In this blog I look at the phenomena of walking meetings. We know that walking energizes our brains, reduces stress, improves our mood, and can boost communication.
It almost seems too good to be true; we can travel again! Where are you hoping to travel to? Will you stay in Ireland sustaining the concept of staycations? Or will you go abroad?
Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.
In this blog I refer to a recent article about formula milk companies published by the World Health Organisation alongside some information about the history of breastfeeding.
I see so many patients with bowel problems, sleeping problems, muscle problems, you name it, and so often this always goes back to same the source: STRESS. Here I am going to explain how stress creates physical problems all over your body.
In Vitalis I conduct many blood tests to try to uncover what is holding my patient back or to figure out why they are low in energy. A very common result is that they are low in Vitamin D.
In this blog post I celebrate International Women’s Day by looking at a snapshot of the life of one of the countless amazing, strong and intelligent women in medicine who have shaped the development of today’s medical practice.
In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
In this video I look at the common complaint of acid reflux: what it is, how it is caused, ways to prevent and treat it and when to seek advice from your GP.
