Posts in exercise
EXERCISES FOR BACK PAIN
EXERCISES FOR BACK PAIN

Back pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.

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exerciseSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, LUMBAR, YOGA, PILATES, BACKPAIN, LOWERBACKPAIN, CORESTRENGTH, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
Long Term Back Pain
Long Term Back Pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. In this blog post I will look at some causes and treatments of long term back pain.

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health, life, exerciseSiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare, Chronicbackpain, backpain, spinalinjury, recovery, injuryrecovery, makenziemethod, treatyourownback, pilates, yoga, yogabelfast, yogainstructor, mindfullness, chronicpain, exercises, posture, backextension, plank, alexandertechnique, deskposture, spine
Otitis Externa: Outer ear infection or inflammation
Otitis Externa: Outer ear infection or inflammation

As a surfer over the years I have done a lot of sea swimming and have occasionally experienced water retention in my ear. This usually rights itself but sometimes it can develop into external otitis.

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exercise, health, lifeSiobhan Grahamcerumen, earwax, earache, seaswimming, surfing, openwaterswimming, earplugs, earwaxremoval, microsuction, wildatlanticway, bundonan, tympasystem, earacherecords, hearingloss, hearingaids, tinnitus, earproblems, eardoctor, ringingintheear, entspecialist, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog
Walking Meetings
Walking Meetings

In this blog I look at the phenomena of walking meetings. We know that walking energizes our brains, reduces stress, improves our mood, and can boost communication.

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exercise, health, lifeSiobhan Grahammeeting, vitalishealthbelfast, walkandtalk, productivity, dailywalk, workandlifebalance, workandlife, sustainable, carbonfootprint, environment, outdooroffice, naturalworkspace, futureofwork, corporate, remoteworking, zoomfatigue, freshair, takeabreakinnature, meetings, walkingmeeting, SteveJobs, wellness, employeehealth, wellnesspackage, Privategp, privategpbelfast, Privategpnearme, lovebelfast
Posture - Video Interview
Posture - Video Interview

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.

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Blog, exercise, lifeSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, vlog, doctorsblog, medicalresearch, vitalishealth, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast
Strength Training
Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

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exercise, life, healthSiobhan Grahamstrength training, theraband, abdominal, exercise, leg-extensions, exercise band, sit-ups, exercise progression, wall squats, privateGP, Privategpnorthernireland, privategpbelfast, Belfast City, vitalishealth, exercise programme, hydration, muscle building, posture, health, lifestyle medicine, drsiobhangraham, DrGrahamBelfast, doctor'sblog