In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
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In this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
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In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
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As the mother of two young children I have encountered sinusitis in my daughters on a regular basis.
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