People who walk to work or cycle to work along busy roads such as the Ormeau road in Belfast, have carbon monoxide levels in their blood similar to smokers- now that is worrying!
Read MoreIn this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
Read MoreIn this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
Read MoreWith an ageing population it affects more humans than ever before. So can we really do anything to generate new brain cells and possibly slow down the onset of dementia?
Read MoreExactly five weeks ago today I began an exercise challenge to myself- six weeks of cycling six days a week for six minutes each day, I coined it 6x6x6. Doesn’t sound like much, but the main thing was I felt six minutes was doable.
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