Posts tagged DrGrahamBelfast
EFFECTS OF STRESS

I see so many patients with bowel problems, sleeping problems, muscle problems, you name it, and so often this always goes back to same the source: STRESS. Here I am going to explain how stress creates physical problems all over your body.

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Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

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