4 week mindfulness meditation course
with dr siobhan graham
Course begins Sunday 1st March 2026
09:30 am -10:45 AM
This introduction to mindfulness and its history will:
Have benefits to your health
Help you establish a meditation practice
Help you understand the mindfulness of breath
Help you understand the mindfulness of thoughts and beliefs
Help with developing compassion
Plus more benefits noted below
Price: £80
Good to know:
The course will run for 4-weeks, every Sunday, beginning 1st March
Herbal tea on arrival
Cushions, chairs and mats provided
Resources and summaries of main teachings provided
Course held at:
Vitalis Health Yoga Studio, Level 3, Merrion Business Centre, 58 Howard Street, BT1 6PJ (Belfast City Centre).
Dr Siobhan Graham will meet you at the front door to the business centre.
There is a lift and ramp if needed to access the front door.
Please let us know, in advance, if you have any specific requirements.
NEW!!
meditation Drop-in class
Start Date: Tuesday 3rd March 2026
Time: 12:45 pm
Where: Vitalis Health Yoga Studio, Level 3 Merrion Business Centre, 58 Howard Street BT1 6PJ (Belfast City Centre)
Running for 6-weeks every Tuesday lunchtime from 3rd March
This class is open to everyone and led by Dr Siobhan Graham
Lasts 45 minutes and includes a guided meditation and short talk
We provide cushions, chairs and mats
Light refreshments available if you’d like stay for 15 minutes afterwards
Classes can be booked weekly or as a batch of six
£10 per class
£55 for a 6-week pass
Join me for a 45 minute lunchtime guided meditation and talk
Mindfulness mediation Benefits
If you are new to meditation then I invite you join my four-week programme that will begin again on Sunday 1st March 2026 in Belfast.
Why meditate?
Reduced stress
Understand your emotions
Increase happiness
Improve your immune system
Understand suffering
Increase wisdom about oneself
What is Mindfulness?
Mindfulness is the awareness that arises when we pay attention moment to moment, without judgement, accepting what comes along just as it is. This paying attention or acknowledging without judgement, allows us to recognise how we may react normally and how that feels within our body.
Mindfulness Reading list
The Miracle of Mindfulness by Thich Nhat Hanh
The Wise Heart by Jack Kornfield
Diamond Mind by Rob Nairn
Wherever You Go, There You Are by Jon Kabat-Zinn
Full catastrophe living by Jon Kabat-Zinn
The following books are insightful and provide a ‘new’ perspective on life:
The Glass Bead Game by Herman Hesse (included as text to tell the story of the game of life that we don’t have to play!)
Siddartha by Herman Hesse
Waldon by Henry David Thoreau