a tea recipe with a healthy twist

This is a great drink during the colder months to help prevent viral and bacterial infections.  If it's summer, you can also serve it chilled to keep hydrated and healthy!

For more recipes on ' Hydration without Sugar' you can visit water logic: http://www.waterlogic.com/en-us/resources-blog/hydration-without-the-sugar/

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Z : When do Zinc supplements help?

Athletes take this supplement in the hope that they improve strength and athletic performance, while others take it to stave off the common cold.  It is mostly found in shell fish, meat and diary, and as a result strict vegetarians are often low in Zinc. Despite being available over the counter in a number of doses and forms, it is not without its potentially serious side-effects.  Should you be taking zinc, and if so how much?

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