Posts tagged zinc
Z : When do Zinc supplements help?

Athletes take this supplement in the hope that they improve strength and athletic performance, while others take it to stave off the common cold.  It is mostly found in shell fish, meat and diary, and as a result strict vegetarians are often low in Zinc. Despite being available over the counter in a number of doses and forms, it is not without its potentially serious side-effects.  Should you be taking zinc, and if so how much?

Read More