Posts tagged drsiobhangraham
EXERCISES FOR BACK PAIN
EXERCISES FOR BACK PAIN

Back pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.

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exerciseSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, LUMBAR, YOGA, PILATES, BACKPAIN, LOWERBACKPAIN, CORESTRENGTH, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
Probiotics
Probiotics

In this blog I want to look at probiotics focussing on natural probiotics and a few of the foods you can buy or make yourself. I have taken recipes from BBCgoodfood.

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diet, food, gut health, health, lifeSiobhan Grahamenzymes, yeast, kefir, kombucha, naturalyoghurt, microorganism, cultured foods, lactobacilli, kimchi, prescriptbiotics, bifidobacterium, ibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham
INTERVIEW: Irritable Bowel Syndrome
INTERVIEW: Irritable Bowel Syndrome

Transcription of an interview with Dr Siobhan Graham about Irritable Bowel Syndrome.

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diet, gut health, health, medicine, microbiome, nutritionSiobhan Grahamibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangrahm, drsiobhangraham
Travel Vaccinations
Travel Vaccinations

It almost seems too good to be true; we can travel again! Where are you hoping to travel to? Will you stay in Ireland sustaining the concept of staycations? Or will you go abroad?

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life, health, travelSiobhan Grahamtravelhealth, travelclinic, travel vaccines, travelvaccines, vaccination, hepa, hepb, clinic, travelvaccinations, fitfortravel, holiday, chemist, travel, nature, photography, travelphotography, photooftheday, instagood, wanderlust, adventure, travelblogger, instatravel, landscape, summer, explore, trip, vacation, staycation, tetanus, diphtheria, disease, Antimalarials, hepatitis, liver, health, worldhepatitisday, hepatitisc, hepatitisb, awareness, lupus, hepatitisstigma, malaria, dengue, mosquito, mosquitoes, mosquitobites, endmalaria, mosquitorepellent, insect, virus, bugs, science, malariaprevention, insectbites, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
Posture - Video Interview
Posture - Video Interview

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.

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Blog, exercise, lifeSiobhan Grahambackextension, plank, alexandertechnique, posture, backpain, deskposture, spine, vlog, doctorsblog, medicalresearch, vitalishealth, vitalishealthbelfast, belfast, privatedoctor, privatehealthcare, privateclinic, privategp, privategpbelfast, privategpnorthernireland, healthandwellbeing, privatehealth, privatehealthsector, privategpnearme, drsiobhangraham
Strength Training
Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

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exercise, life, healthSiobhan Grahamstrength training, theraband, abdominal, exercise, leg-extensions, exercise band, sit-ups, exercise progression, wall squats, privateGP, Privategpnorthernireland, privategpbelfast, Belfast City, vitalishealth, exercise programme, hydration, muscle building, posture, health, lifestyle medicine, drsiobhangraham, DrGrahamBelfast, doctor'sblog