In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
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For almost 20 years people in the United States of America have been advised to do Strength training twice a week, in addition to their weekly 150 minutes of aerobic exercise. It was only in 2011 that exercise guidelines in the United Kingdom caught-up...
But why have we been advised to add strength training to our workout? And should everyone, young or old, really start moving weights?
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