Posts in nutrition
Vitamin B12
Vitamin B12

Most types of vitamin B are readily available in foods, but vitamin B12 is not available from plants. For this reason vegetarians and vegans who eat little or no animal products should monitor their vitamin B levels and take a supplement if required.

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diet, nutritionSiobhan GrahamVitamindeficiency, vitamind, vitaminc, zinc, solgar, vitaminsupplements, healthfood, healthshop, superfoods, vean, vegetarian, marmite, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare
INTERVIEW: Irritable Bowel Syndrome
INTERVIEW: Irritable Bowel Syndrome

Transcription of an interview with Dr Siobhan Graham about Irritable Bowel Syndrome.

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diet, gut health, health, medicine, microbiome, nutritionSiobhan Grahamibsdiet, chronicillness, foodmap, glutenfree, bloating, ibsawareness, chronicpain, constipation, ibsfriendly, invisibleillness, guthealing, weightloss, stressmanagement, autoimmunedisease, healthygut, crohnsdisease, colitis, diarrhea, ulcerativecolitis, microbiome, wellness, endometriosis, healthyfood, ibdawareness, probiotics, crohnsandcolitis, healthyliving, food, inflammation, acidreflux, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangrahm, drsiobhangraham
Antioxidants in Your Food
Antioxidants in Your Food

In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.

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health, nutrition, diet, gut healthSiobhan Grahamantioxidants, superfoods, polyphenols, medicalblog, medicine, anti-inflammatory, red wine, pples, apples, cancer prevention, heart disease, pomegranate, green tea, grapes, flax seed, onion, sumi teas, vitalishealth, privateGP, Privategpnorthernireland, privategpbelfast
Can eating too many carbs result in heart disease, weight gain and inflammation?
Can eating too many carbs result in heart disease, weight gain and inflammation?

One in ten people who are overweight manage to loose weight.

In a culture where refined carbohydrates dominate are diet and where low fat diets correlate with a worsening obesity epidemic, science now shows that insulin is the main driver of fat storage and gradual weight gain; and contributes to general inflammation.

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food, health, diet, nutritionSiobhan Grahaminflammation, weight loss, high fat, low carb, ketosis, diabetes