Posts tagged superfoods
Vitamin B12
Vitamin B12

Most types of vitamin B are readily available in foods, but vitamin B12 is not available from plants. For this reason vegetarians and vegans who eat little or no animal products should monitor their vitamin B levels and take a supplement if required.

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diet, nutritionSiobhan GrahamVitamindeficiency, vitamind, vitaminc, zinc, solgar, vitaminsupplements, healthfood, healthshop, superfoods, vean, vegetarian, marmite, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, wellness, health, privatehealthcare
Antioxidants in Your Food
Antioxidants in Your Food

In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.

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health, nutrition, diet, gut healthSiobhan Grahamantioxidants, superfoods, polyphenols, medicalblog, medicine, anti-inflammatory, red wine, pples, apples, cancer prevention, heart disease, pomegranate, green tea, grapes, flax seed, onion, sumi teas, vitalishealth, privateGP, Privategpnorthernireland, privategpbelfast