In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
Read More
People often ask me where I’m from. It’s usually that first friendly exchange while traveling. “I’m from Northern Ireland, ” I say. I sometimes get the reply, “But you look Spanish or Portuguese”. Here, in Morocco, I’m told I look Moroccan; in the Philippines, I looked Filipino.
Read More
This is a blog about my love for medicine, traveling and my younger brother Christopher, who is also my best friend. You might have noticed from the photo that Christopher has Down Syndrome. We have had some of the funniest adventures together; there have been tears and laughter, feelings of being let down and feelings of being looked after.
Read More