Siobhan and Tina were invited by Jane McClenaghan from Vital Nutrition to represent Vitalis Health Private GP at the Workplace Wellbeing Day in the Mac, in Belfast City Centre Cathedral Quarter in October.
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Summer 2022 already is in the past. So, are your healthy-habits for this 2022 sticking or slipping?
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Exactly five weeks ago today I began an exercise challenge to myself- six weeks of cycling six days a week for six minutes each day, I coined it 6x6x6. Doesn’t sound like much, but the main thing was I felt six minutes was doable.
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