Posts tagged sustainable
Walking Meetings
Walking Meetings

In this blog I look at the phenomena of walking meetings. We know that walking energizes our brains, reduces stress, improves our mood, and can boost communication.

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exercise, health, lifeSiobhan Grahammeeting, vitalishealthbelfast, walkandtalk, productivity, dailywalk, workandlifebalance, workandlife, sustainable, carbonfootprint, environment, outdooroffice, naturalworkspace, futureofwork, corporate, remoteworking, zoomfatigue, freshair, takeabreakinnature, meetings, walkingmeeting, SteveJobs, wellness, employeehealth, wellnesspackage, Privategp, privategpbelfast, Privategpnearme, lovebelfast
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast