Posts tagged anxiety
The Thyroid Gland
The Thyroid Gland

For such a small part of the body it is remarkable the impact its activity (over activity or under activity) can have on the rest of the body’s workings. In this blog I will look at the most common problems we see with the thyroid gland.

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diet, food, health, lifeSiobhan Grahamthyroid, thyroidhealing, thyroidhealth, thyroidproblems, hypothyroidism, diabetes, thyroiddisease, weightloss, healthylifestyle, autoimmunedisease, thyroidweightloss, thyroidawareness, hormones, thyroidcancer, hyperthyroidism, hypothyroid, thyroidissues, anxiety, gravesdisease, autoimmune, thyroidectomy, nutrition, cancer, thyroidsupport, functionalmedicine, weightlossclinic
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast