This blog addresses men's health, focusing on heart disease, prostate disease, and depression, highlighting detection, treatment, and prevention strategies to improve longevity.
Read MoreMenopause, marking the end of reproductive years, involves stages of perimenopause, menopause, and post-menopause. Symptoms vary and management includes HRT, alternative therapies, and lifestyle adjustments.
Read MoreYour skin is the largest organ in your body but, unfortunately, often one of the most neglected. One of the most common skin problems GPs are presented with is dermatitis, which simply means skin inflammation.
Read MoreThis time last year, Tim received an email from a previous patient asking if he would be a guest on his podcast called ‘Abiding’ a trauma recovery Podcast.
Read MoreThis is great day to pay some gratitude back to our planet and enjoy every minute of sunlight! I’ve been off work today and have to say I’ve had so many great social encounters:
Read MoreThe core human trait of judging others who are ‘different ‘ in any way- in this case different sexual orientation or identification- is something we can all reflect on day to day and ask, “ What would things be like without this judgement?
Happy PRIDE everyone!
Read MoreOne of its most notable benefits is its potential to aid in managing blood sugar levels, particularly in individuals with diabetes.
Read MoreAs the first woman in America to receive a medical degree, doctor Elizabeth Blackwell championed the participation of women in the medical profession and ultimately opened her own medical college for women.
The term GP did not exist as yet, but all doctors were GP’s, generalists skilled in delivering babies, doing minor ops and all in all good clinicians.
Read MoreHealth promotion is usually driven by budget and financial gains. Below the age of 50 we do not get regular letters to remind us to examine our breasts or avail of the self-referral for mammograms once we turn age 40. Maybe this reminder could be added to the smear test reminder letter?
Read MoreTestosterone is also a female sex hormone produced by women along with oestrogen, bith important in developing the sexual organs. Testosterone decreases with age and is related to the slowing down of our ovaries and in some women when the menopause occurs suddenly in relation to medcation such as chemotherapy.
Read MoreSmear tests are not pleasant but necessary and having them performed in a relaxed environment can make the whole process much nicer. Our smear test results are back in 7 working days.
Read MorePeople who walk to work or cycle to work along busy roads such as the Ormeau road in Belfast, have carbon monoxide levels in their blood similar to smokers- now that is worrying!
Read MoreOsteoarthritis is part of aging, but some of us will genetically develop it earlier than others. Exercise can help and diet can also help with pain
Read MoreIt’s that time of year when he common cold is on the lose! SO how do you keep as healthy as possible?
Read MoreWhile the central gripping chest pain or pressure is a typical manifestation of heart strain or a heart attack, it's crucial to recognise that women often experience different symptoms compared to men
Read MoreIf this is your first episode of neck pain we recommend that you see a doctor or physio for assessment. Also if you have numbness or tingling or weakness in your arms see a doctor as soon as is possible and avoid any extreme movements of the neck.
Read MoreIt is typically recommended for individuals who are at higher risk of TB infection or who may have been exposed to TB, and may be requested by your employer as part of your occupational health assessment.
Read MoreA contraceptive implant is a small, flexible rod that is inserted under the skin of a woman's upper arm to provide long-term birth control. Here's a general overview of how a contraceptive implant is inserted by a doctor:
Read MorePractising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
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