Short Video blog on 3 tips for neck pain

If this is your first episode of neck pain we recommend that you see a doctor or physio for assessment. Also if you have numbness or tingling or weakness in your arms see a doctor as soon as is possible and avoid any extreme movements of the neck.

If you have any under arthritis or inflammatory condition or thin bones such as osteoporosis then similarly you should a doctor to ensure you getting the correct treatment.

This video is not a substitution for seeing a doctor.