Grey matter decreases through menopause, but what can you do tot improve this?

women's health, women, menopauseSiobhan Graham4 March 2026Vitalis Health LTDbrainhealth, menopause, greymatterComment

Why do I get Vaginal dryness and urine infections during the Menopause?

This medical blog explains vaginal atrophy now know as Genitourinary Syndrome of Menopause ( a new term), why it’s common, and how it leads to problems from irritation to UTIs and—even in rare cases—sepsis.

If you have any questions you can leave a comment below.

Treating this early with oestrogen creams of HRT patches can make a huge difference

women, women's health, menopause, microbiomeSiobhan Graham18 November 2025Vitalis Health vaginal atrophy, GSM, uti

Demystifying Menopause: Understanding and Managing the Transition with Dr. Rachel McKeogh

Menopause, marking the end of reproductive years, involves stages of perimenopause, menopause, and post-menopause. Symptoms vary and management includes HRT, alternative therapies, and lifestyle adjustments.

women, women's health, wellbeing, nature, menopause, BlogSiobhan Graham17 July 2024menopause

Hot flushes or Hot flashes- what alternatives are there to HRT?

This blogs addresses alternatives to HRT for hot flashes. We look at the evidence for soy products and what to do if you’ve had breast cancer.

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