National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast
Stress: Interview with Dr Siobhan Graham
Stress: Interview with Dr Siobhan Graham

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre.

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Blog, gut health, health, life, medicine, microbiome, personal, psychologySiobhan Graham#hypothalamus #stressmanagement #IBS #gut-brainaxis #microbiome #anxiety #stress #depression #trauma #fightorflight, #hypothalamus, #stressmanagement, #IBS, #gut-brainaxis, #microbiome, #anxiety, #stress, #depression, #trauma, #fightorflight
EFFECTS OF STRESS
EFFECTS OF STRESS

I see so many patients with bowel problems, sleeping problems, muscle problems, you name it, and so often this always goes back to same the source: STRESS. Here I am going to explain how stress creates physical problems all over your body.

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Siobhan GrahamPrivate GP appointments near me, Private gp appointments NI, Private gp appointments northern ireland, How much is a private gp appointment, Private GP appointments Belfast, private blood tests, wellness check up, heart check-up, Private health check ups, Erectile dysfunction clinic near me, stress management, chronic stress, IBS, bowel problems, sleeping problems, muscle problems, privateGP, DrGrahamBelfast
Virginia Apgar
Virginia Apgar

In this blog post I celebrate International Women’s Day by looking at a snapshot of the life of one of the countless amazing, strong and intelligent women in medicine who have shaped the development of today’s medical practice.

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Siobhan Graham
Strength Training
Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

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exercise, life, healthSiobhan Grahamstrength training, theraband, abdominal, exercise, leg-extensions, exercise band, sit-ups, exercise progression, wall squats, privateGP, Privategpnorthernireland, privategpbelfast, Belfast City, vitalishealth, exercise programme, hydration, muscle building, posture, health, lifestyle medicine, drsiobhangraham, DrGrahamBelfast, doctor'sblog
Antioxidants in Your Food
Antioxidants in Your Food

In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.

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health, nutrition, diet, gut healthSiobhan Grahamantioxidants, superfoods, polyphenols, medicalblog, medicine, anti-inflammatory, red wine, pples, apples, cancer prevention, heart disease, pomegranate, green tea, grapes, flax seed, onion, sumi teas, vitalishealth, privateGP, Privategpnorthernireland, privategpbelfast
Christopher
Christopher

My brother Christopher is a huge inspiration to me in my medical practice as well as my best friend. He continues to teach me so much.

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Siobhan Graham