Posture

In this blog I look at how to achieve better posture habits. I also look at the Alexander Technique.

Siobhan Graham27 April 2022#backextension, #plank, #alexandertechnique, #posture, #backpain, #deskposture, #spine

Stress: Interview with Dr Siobhan Graham

In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre.

Formula Milk Company Controversy

In this blog I refer to a recent article about formula milk companies published by the World Health Organisation alongside some information about the history of breastfeeding.

Siobhan Graham6 April 2022

EFFECTS OF STRESS

I see so many patients with bowel problems, sleeping problems, muscle problems, you name it, and so often this always goes back to same the source: STRESS. Here I am going to explain how stress creates physical problems all over your body.

Do I need to take vitamin D3?

In Vitalis I conduct many blood tests to try to uncover what is holding my patient back or to figure out why they are low in energy. A very common result is that they are low in Vitamin D.

Siobhan Graham20 March 2022

Virginia Apgar

In this blog post I celebrate International Women’s Day by looking at a snapshot of the life of one of the countless amazing, strong and intelligent women in medicine who have shaped the development of today’s medical practice.

Siobhan Graham13 March 2022

Strength Training

In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.

Achilles Tendinopathy

Dr Siobhan Graham looks at Achilles tendinopathy, a common injury usually due to overuse of the Achilles tendon.

Exercise Motivation

In this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.

Sexually Transmitted Infections

I look at STIs, what to look out for, how to spot symptoms and how particular diseases are manifested in the bodies of women and men.

Antioxidants in Your Food

In this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.

Mindfulness

Mindfulness is a way of maintaining a happy life within a busy, often stressful life.

Siobhan Graham27 January 2022

Handwashing

A brief history of the origin of hand washing in the medical sphere.

Sinusitis

As the mother of two young children I have encountered sinusitis in my daughters on a regular basis.

Acid Reflux

In this video I look at the common complaint of acid reflux: what it is, how it is caused, ways to prevent and treat it and when to seek advice from your GP.

Blog, food, gut healthSiobhan Graham14 December 2021acid reflux, stomach acid, stomach pains, pain on swallowing