It almost seems too good to be true; we can travel again! Where are you hoping to travel to? Will you stay in Ireland sustaining the concept of staycations? Or will you go abroad?
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In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.
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Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.
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In this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre.
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In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
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In this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
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This blog looks at the common causes of indigestion and acid reflux, how to help avoid these problems and how to manage them.
This story is about our travels in Morocco and how I learned where all the cowpats go!
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Morocco, here I come again but this time with my intrepid younger brother Christopher. One of Christopher's evening carers, who helps him get ready for bed, has been off work since December looking after her mother who is ill. So, when over the Christmas holidays Christopher asked me 'What will I do now?", followed by a daily reminder of " I need a holiday", I thought that a month in Morocco was a good solution. It would also buy us time to get someone to take over the evening shift on Christopher's return.
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