How do I practice self compassion in mindfulness meditation?

Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself. 

Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.

Here are some steps you can follow to build self-compassion into your mindfulness practice:

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IBS video interview with Dr Siobhan Graham

In this Doctor’s video blog, Susan Hughes interviews Dr Siobhan about Irritable Bowel Syndrome. Siobhan talks about the difference between IBS and inflammatory bowel disease. She describes various symptoms, diagnosing IBS and how to manage it. She refers to and explains the FODMAP diet.

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Strep A 'Scarlet Fever'

At present, there is a lot of fear around the increase in Group A Strep infections. In this blog I will look at common symptoms, diagnosis, treatment and when to call your doctor.

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EXERCISES FOR BACK PAIN

Back pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.

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Vitamin B12

Most types of vitamin B are readily available in foods, but vitamin B12 is not available from plants. For this reason vegetarians and vegans who eat little or no animal products should monitor their vitamin B levels and take a supplement if required.

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Vitamin D

Surprisingly, many people struggle with symptoms like fatigue and mild depression in the winter, yet few realise that the reason for their problems might be vitamin deficiency.

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Siobhan Graham
Workplace Wellbeing Day

Siobhan and Tina were invited by Jane McClenaghan from Vital Nutrition to represent Vitalis Health Private GP at the Workplace Wellbeing Day in the Mac, in Belfast City Centre Cathedral Quarter in October.

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Monkey Pox

In this blog I’m going to look at what monkeypox is, how I would identify symptoms, how it is spread and how it is treated.

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Long Term Back Pain

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. In this blog post I will look at some causes and treatments of long term back pain.

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