Osteoarthritis is part of aging, but some of us will genetically develop it earlier than others. Exercise can help and diet can also help with pain
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It’s that time of year when he common cold is on the lose! SO how do you keep as healthy as possible?
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While the central gripping chest pain or pressure is a typical manifestation of heart strain or a heart attack, it's crucial to recognise that women often experience different symptoms compared to men
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If this is your first episode of neck pain we recommend that you see a doctor or physio for assessment. Also if you have numbness or tingling or weakness in your arms see a doctor as soon as is possible and avoid any extreme movements of the neck.
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It is typically recommended for individuals who are at higher risk of TB infection or who may have been exposed to TB, and may be requested by your employer as part of your occupational health assessment.
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A contraceptive implant is a small, flexible rod that is inserted under the skin of a woman's upper arm to provide long-term birth control. Here's a general overview of how a contraceptive implant is inserted by a doctor:
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Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
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While there is ongoing research exploring the potential health benefits of strawberries, including their role in preventing various types of cancer, it's important to note that no single food can definitively prevent or cure cancer.
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Premenstrual tension (PMT) also known as PMS occurs in most women but to varying degrees. Women who exercise regularly may not notice the symptoms of PMT until they have an injury where they can no longer exercise.
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We get asked more and more about testosterone replacement therapy as many men buy this independent of doctors and administer it themselves.
The main reasons our patients are on testosterone are:
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Why is sunshine so important to humans? There are several reasons…
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This blogs addresses alternatives to HRT for hot flashes. We look at the evidence for soy products and what to do if you’ve had breast cancer.
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In this Doctor’s video blog, Susan Hughes interviews Dr Siobhan about Irritable Bowel Syndrome. Siobhan talks about the difference between IBS and inflammatory bowel disease. She describes various symptoms, diagnosing IBS and how to manage it. She refers to and explains the FODMAP diet.
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Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.
At present, there is a lot of fear around the increase in Group A Strep infections. In this blog I will look at common symptoms, diagnosis, treatment and when to call your doctor.
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Back pain, particularly lower back pain, is very common. In this video I demonstrate a programme of daily exercises which will strengthen your core and give relief to back pain.
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Most types of vitamin B are readily available in foods, but vitamin B12 is not available from plants. For this reason vegetarians and vegans who eat little or no animal products should monitor their vitamin B levels and take a supplement if required.
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Surprisingly, many people struggle with symptoms like fatigue and mild depression in the winter, yet few realise that the reason for their problems might be vitamin deficiency.
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