We often forget that without Cholesterol our nerve cells, brain and other vital structures just would not work.
So why is cholesterol the ‘Big Baddy’ when it comes to heart disease?
Read More
In 1998, during my Obstetrics and Gynaecology placement in the Royal Victoria hospital, Belfast I learnt two very important facts that I still share with my patients:
Read More
Today, as we deal widening waistlines and a rise in type 2 diabetes and other inflammatory diseases, scientists and journalists are asking the question: "Does our diet, rather than lack of exercise, hold the answer?."
Read More
Exactly five weeks ago today I began an exercise challenge to myself- six weeks of cycling six days a week for six minutes each day, I coined it 6x6x6. Doesn’t sound like much, but the main thing was I felt six minutes was doable.
Read More
Everyone enjoys being happy. But often we forget what makes us happy, here’s a reminder of what you can do to enjoy life even more.
Read More
One in ten people who are overweight manage to loose weight.
In a culture where refined carbohydrates dominate are diet and where low fat diets correlate with a worsening obesity epidemic, science now shows that insulin is the main driver of fat storage and gradual weight gain; and contributes to general inflammation.
Read More
For almost 20 years people in the United States of America have been advised to do Strength training twice a week, in addition to their weekly 150 minutes of aerobic exercise. It was only in 2011 that exercise guidelines in the United Kingdom caught-up...
But why have we been advised to add strength training to our workout? And should everyone, young or old, really start moving weights?
Read More
Polyphenols are the active substance in green tea that could help prevent skin cancer, reduce inflammation in tendonitis, and repair DNA in our cells. It sounds like the cup of tea we all need. But does increasing your Polyphenol dosage through food and drink really translate to better health?
Read More
Zinc is often taken as an 'over-the-counter' drug to reduce the chances of getting the common cold, improve physical fitness when training, and to enhance the immune system in auto-immune conditions such as rheumatoid arthritis.
Does it really work in these conditions and if so how much should you take?
Read More
Childhood obesity is on the rise throughout the world, with over 30% of kids in some countries being overweight.
Read More
When I was in San Fransisco last year, a friend who works at a local farmers market handed me this little pocket card with 3 lists of fish on it- fish you can eat safely, fish that may became endangered and fish that were endangered.
Read More
The USA Food and Drug Association and European Union both advice that deodorants containing Aluminium should not be applied to broken or irritated skin i.e after shaving.
Read More
As we say goodbye to mistletoe on this, the last day of Christmas, we welcome in the new-year with Miso, a superfood hot on a lot of healthy diet plans; but is it safe for everybody?
Read More