Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
Read MoreWhile there is ongoing research exploring the potential health benefits of strawberries, including their role in preventing various types of cancer, it's important to note that no single food can definitively prevent or cure cancer.
Read MorePremenstrual tension (PMT) also known as PMS occurs in most women but to varying degrees. Women who exercise regularly may not notice the symptoms of PMT until they have an injury where they can no longer exercise.
Read MoreWe get asked more and more about testosterone replacement therapy as many men buy this independent of doctors and administer it themselves.
The main reasons our patients are on testosterone are:
Read MoreWhy is sunshine so important to humans? There are several reasons…
Read MoreInterview transcription with Vitalis Health clinician Tina Fagan about smoking cessation.
Read MoreIn a series of 3 blogs you will find transcriptions and a video of an engaging and fascinating interview with Vitalis Health clinician Tina Fegan about her experience as a smoking cessation advisor.
Read MoreIn Vitalis we are lucky to have a very experienced clinician Tina Fagan who worked as a smoking cessation advisor for many years. This blog gives some background detail on smoking cessation, what it is and how it works.
Read MoreIn this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.
Read MoreIn this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre.
Read MoreA brief history of the origin of hand washing in the medical sphere.
Read MoreAs the mother of two young children I have encountered sinusitis in my daughters on a regular basis.
Read MoreIn this video I look at the common complaint of acid reflux: what it is, how it is caused, ways to prevent and treat it and when to seek advice from your GP.
Read MoreCan eating foods rich in pre and probiotics improve our health and is so how?
Read MoreThis blog looks at the common causes of indigestion and acid reflux, how to help avoid these problems and how to manage them.
