Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
Read MoreWhile there is ongoing research exploring the potential health benefits of strawberries, including their role in preventing various types of cancer, it's important to note that no single food can definitively prevent or cure cancer.
Read MoreIn this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.
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