Posts tagged nutrition
Workplace Wellbeing Day
Workplace Wellbeing Day

Siobhan and Tina were invited by Jane McClenaghan from Vital Nutrition to represent Vitalis Health Private GP at the Workplace Wellbeing Day in the Mac, in Belfast City Centre Cathedral Quarter in October.

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diet, health, lifeSiobhan Grahamnutrition, work, health, hr, motivation, lifestyle, wellness, goals, tiny habits, habit changing, mindset, workplacewellbeing, workplacewellness, workplacehealth, corporatehealth, corporatewellbeing, corporatewellness, belfast, ni, liveevent, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, privatehealthcare
The Thyroid Gland
The Thyroid Gland

For such a small part of the body it is remarkable the impact its activity (over activity or under activity) can have on the rest of the body’s workings. In this blog I will look at the most common problems we see with the thyroid gland.

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diet, food, health, lifeSiobhan Grahamthyroid, thyroidhealing, thyroidhealth, thyroidproblems, hypothyroidism, diabetes, thyroiddisease, weightloss, healthylifestyle, autoimmunedisease, thyroidweightloss, thyroidawareness, hormones, thyroidcancer, hyperthyroidism, hypothyroid, thyroidissues, anxiety, gravesdisease, autoimmune, thyroidectomy, nutrition, cancer, thyroidsupport, functionalmedicine, weightlossclinic
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast