Posts tagged mindfulness
How do I practice self compassion in mindfulness meditation?
How do I practice self compassion in mindfulness meditation?

Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself. 

Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.

Here are some steps you can follow to build self-compassion into your mindfulness practice:

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Blog, life, healthSiobhan Grahamvitalishealthbelfast, vitalishealth, self-care, meditation, mindfulness, self compassion, privateGP, doctorsblog, lifestyle, wellness
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast