Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself.
Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.
Here are some steps you can follow to build self-compassion into your mindfulness practice:
Read MoreWe get asked more and more about testosterone replacement therapy as many men buy this independent of doctors and administer it themselves.
The main reasons our patients are on testosterone are:
Read MoreIn this video blog Dr Siobhan Graham is interviewed by Susan Hughes in the Vitalis Health clinic in Belfast City Centre talking about posture.
Read MoreIn this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
Read MoreIn this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
Read MoreIn this blog post I look into the topic of antioxidants in your food, in particular where Polyphenols can be found, and some well known food sources of Polyphenols.
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