People who walk to work or cycle to work along busy roads such as the Ormeau road in Belfast, have carbon monoxide levels in their blood similar to smokers- now that is worrying!
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In this blog post I will share with you a programme of twice weekly strength training exercises I have designed to build strength in a safe and sustainable way at home.
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In this blog post I look at how to motivate yourself to exercise regularly looking particularly at a form of self motivation called self-efficacy.
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With an ageing population it affects more humans than ever before. So can we really do anything to generate new brain cells and possibly slow down the onset of dementia?
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Exactly five weeks ago today I began an exercise challenge to myself- six weeks of cycling six days a week for six minutes each day, I coined it 6x6x6. Doesn’t sound like much, but the main thing was I felt six minutes was doable.
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