Posts tagged lifestyle
How do I practice self compassion in mindfulness meditation?
How do I practice self compassion in mindfulness meditation?

Practising self-compassion in mindfulness meditation involves cultivating a kind and non-judgmental attitude toward yourself. 

Having compassion for yourself can help with pain, self-doubt and generally feeling overwhelmed by whatever is causing stress in your life.

Here are some steps you can follow to build self-compassion into your mindfulness practice:

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Blog, life, healthSiobhan Grahamvitalishealthbelfast, vitalishealth, self-care, meditation, mindfulness, self compassion, privateGP, doctorsblog, lifestyle, wellness
Workplace Wellbeing Day
Workplace Wellbeing Day

Siobhan and Tina were invited by Jane McClenaghan from Vital Nutrition to represent Vitalis Health Private GP at the Workplace Wellbeing Day in the Mac, in Belfast City Centre Cathedral Quarter in October.

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diet, health, lifeSiobhan Grahamnutrition, work, health, hr, motivation, lifestyle, wellness, goals, tiny habits, habit changing, mindset, workplacewellbeing, workplacewellness, workplacehealth, corporatehealth, corporatewellbeing, corporatewellness, belfast, ni, liveevent, vitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, drsiobhangraham Doctorsblog, medicalvlog, privatehealthcare
Erectile Dysfunction
Erectile Dysfunction

In this blog I outline some of the many causes and treatments of erectile dysfunction. I will lay out what happens in Vitalis if you book an appointment for this issue.

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life, mens health, men, sexual healthSiobhan GrahamVitalis Healtherectiledysfunction, menshealth, sexualhealth, prematureejaculation, ed, erection, libido, testosterone, erectiledysfunctiontreatment, sex, impotence, health, urology, erectionproblems, sexualwellness, men, penis, lowtestosterone, sexeducation, wellness, erectile, viagra, bettersex, sexologist, urologist, colesterol, diabetes, stressmanagement, mindfullness, relationships, sexdrive, sextherapy, hormones, lifestyle
Smoking Cessation Part 4
Smoking Cessation Part 4

Full video interview with Vitalis Health clinician Tina Fegan interviewed by Susan Hughes about smoking cessation.

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life, motivation, personal, psychologySiobhan Grahamvitalishealthbelfast, privategpnearme, privategp, privategpbelfast, privategpnorthernireland, medicalresearch, medicalblog, walkinclinic, doctor, privatedoctor, bloodtests, smoing, cessation, smokingcessation, healthclinician, quitsmoking, smokefree, quitting, tobacco, education, goalhabit, niccotine, motivation, health, lifestyle
National Walking Month
National Walking Month

Walking is an easy and accessible way to improve physical and mental health and a 20-minute daily walk can reduce the risk of a number of preventable health conditions.

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children, exercise, lifeSiobhan GrahamVitalis Healthsustainable, carbonfootprint, environment, commute, wellness, workplace, walktoschool, community, schoolrun, wellbeing, walktowork, mentalhealth, selfcare, fitness, mindfulness, healthylifestyle, meditation, motivation, mentalhealthawareness, healthyliving, anxiety, lifestyle, healthy, happiness, nutrition, mentalhealthmatters, mindset, nature, therapy, relax, walktoschoolweek, nationlawalkingmonth, carbonneutral, ecofriendly, sustainability, climatechange, childhealth, childrenshealth, childrensexercise, vitalishealthbelfast