This course is held in person in the our clinic on level 3 of the Merrion Business centre in Belfast.

It is a 4 week course with one class per week lasting 60 minutes.

The class is limited to 8 people.

This is a great introduction to mindfulness and its benefits for you and your health.

It is aimed at beginners to mindfulness but open to anyone.

Classes begin at 5pm sharp as the front door closes at 5pm so please come a few minutes early to have a cup of tea and settle in.