Posts in health
WEIGHT TRAINING FOR CHILDREN

For almost 20 years people in the United States of America have been advised to do Strength training twice a week, in addition to their weekly 150 minutes of aerobic exercise.  It was only in 2011 that exercise guidelines in the United Kingdom caught-up...

But why have we been advised to add strength training to our workout?  And should everyone, young or old, really start moving weights? 

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