Given that everything we eat- fruit, vegetables, cheese, meat, some organic fruit and vegetables included- contain pesticides, the big question is: are pesticides in food really that bad?Read More
Often, I’ve heard that in order to absorb calcium from spinach you must eat something acidic with it, such as lemon juice. But is this really true?Read More
We often forget that without Cholesterol our nerve cells, brain and other vital structures just would not work.
So why is cholesterol the ‘Big Baddy’ when it comes to heart disease?Read More
Today, as we deal widening waistlines and a rise in type 2 diabetes and other inflammatory diseases, scientists and journalists are asking the question: "Does our diet, rather than lack of exercise, hold the answer?."Read More
Mixed messages and guidelines that not every doctor believes in. “Eat lots more saturated fat, but very little carbohydrates” was the advice I heard last year at the annual sports med conference.Read More
When I was in San Fransisco last year, a friend who works at a local farmers market handed me this little pocket card with 3 lists of fish on it- fish you can eat safely, fish that may became endangered and fish that were endangered.Read More